Yoga by Ally is an online space to breathe deeply, build strength and move with grace at all phases of your life.
Ally’s signature style. A hip opening warm up followed by strong standing postures creatively stitched together for a moving meditation. A slow but steady climb to the peak of this class builds heat from the inside out so you can finish practice with inversions and deep hip release.
Simple and Strong. This class brings it back to the fundamentals with an emphasis on breath and postural alignment.
I’m so glad you’re here.
I became a lifetime student of yoga in 2001. From a passionate athlete to an academic and most recently settling to raise a young family, Yoga has been a consistent thread in my personal and professional life. I have been teaching alignment based Yoga and Yoga Teacher Trainings for 18 years.
I bring alignment to the forefront of creatively sequenced Yoga classes that are physiologically nourishing and mentally challenging. I believe that yoga has the power to truly rewire the way we think, feel and act in the world. That is why I’m passionate about offering you practices that cultivate strength and grace at all phases of your life.
Ally
500hr ERYT
